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Wednesday, October 7, 2015

Expecting Scientifically Sound Nutritional Guidance from the Feds? Fat Chance.

Nina Teicholz, critic of a federal dietary guidance committee, talks about her work.

 | October 7, 2015

Congress will hold a hearing this morning that will discuss the contentious recommendations made by the Dietary Guidelines Advisory Committee (DGAC). The hearing, which will see both USDA secretary Tom Vilsack and HHS secretary Sylvia Burwell appear before the House Committee on Agriculture, is an important one, as DGAC recommendations are used to inform national dietary policies—including everything from food labels to school lunches.
As I described last year, the DGAC is a federally mandated group made up of fifteen academics, culled from fields like nutrition, public health, and medicine. The mission of the DGAC, which has met every five years for the past 25 years, is to come up with recommendations "to help people choose an overall healthy diet that works for them." Much of the DGAC's work has been intrusive and meddlesome.
For example, I previously blasted the DGAC's work for suggesting the federal government send scolding text messages to obese Americans and its call for what I termed "a steady diet of taxes and other intrusive policy recommendations."
I'm hardly the only critic of the DGAC's work. Earlier this year, for example, I interviewed a prominent DGAC critic, Dr. Edward Archer, who argues, in a Mayo Clinic Proceedings article, that the DGAC is the latest federal government construct to present "anecdotal evidence as science."
Some or all of that may sound innocuous. But today's committee hearing comes in the wake of a recent article in the British Medical Journal by journalist and author Nina Teicholz that is highly critical of the DGAC's findings. Teicholz, author of the award-winning book The Big Fat Surprise, argues that the DGAC's conclusions are based on scant evidence, and that the committee willfully ignored evidence that might contradict those conclusions. "The omissions seem to suggest a reluctance by the committee behind the report to consider any evidence that contradicts the last 35 years of nutritional advice," Teicholz writes in the BMJ.
Teicholz's article has gotten lots of press and has found equally vocal supporters and detractors. This week, I asked Teicholz about her BMJ article, and why it's proven so controversial. My questions and her responses (both sent by email) are below.
Reason: Tell me about The Big Fat Surprise. Why did you write it? What is your argument? Who loved it? Who hated it? Why?
Nina Teicholz: I did not intend to write this book. In 2003, Gourmet magazine assigned me a story on trans fats, which got a lot of attention and which eventually led to a book contract—on trans fats. Diving into the subject of dietary fat, which is the subject that our nutrition recommendations have most obsessed about—good fat, bad fat, low-fat, non-fat—made me realize that there was a much bigger story, on how our nutrition policy had seemingly gotten it wrong on all fats. That was 10 years ago. I spent nearly a decade researching the topic and wrote a book on the history, politics, and science of dietary fat. My book makes many discoveries about different diets and fats, about vegetable oils, trans fats, the Mediterranean diet (olive oil), and tropical oils, but its main argument is this: that the hypothesis that saturated fats cause heart disease has always been based on weak, inconclusive science and does not hold up. This is part of the argument that the fat overall has been unfairly demonized and has been a distraction from the real cause of nutrition-related diseases. When I began my book, I had been mostly vegetarian for more than two decades. It was quite a personal transformation.
(Note: the book has been called "pro-meat," but this is inaccurate. The book does not make an argument for meat. It makes an argument for saturated fats, and meat is just one of the foods that includes this type of fat. Dairy, eggs, coconut oil and palm oil are others, and it's important to note that all these foods contain a mixture of fats, not just saturated.)  
I was lucky in that many people loved my book. It was named a *Best Book* of 2014 by theEconomist, the Wall Street JournalForbesMother JonesLibrary Journal, and Kirkus Reviews. It got strong reviews in the British Medical Journal and the American Journal of Clinical Nutrition. It served to inform quite a few magazine cover stories worldwide, including a now-iconic one featuring a picture of a butter curl for TIME. The subject matter was ground-breaking, and I think people loved it, too, because the book explained why they didn't need to feel guilty about eating these foods that had long been a part of their cultures—a Swedish grandmother's recipe with butter, for instance. Also the foods containing these long-forbidden fats are delicious, so many people tell me that it's been a great pleasure to welcome them, guilt-free, back into their lives. I also get a lot of emails from people telling me that after a lifetime of struggling with their weight, they effortlessly lost it after reading my book and switching to a higher-fat diet.
The people who hated the book were the institutions and people who had invested themselves in the idea that saturated fats cause heart disease, which is pretty much a clean sweep of the establishment. Most notably, this includes the American Heart Association and scientists close to the Dietary Guidelines process. These researchers have launched no end of attacks against me, mainly ad hominem and personal in nature. Strikingly, there has been no serious scientific critique of my book by any serious scientist.
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